Steak and Cheese, 320 CaloriesĪs you may have noticed, many of the sandwiches here come without the cheese to cut down on the calories. Enjoy the sandwich as is, and the chicken and the fresh vegetables combine for a terrific taste. This gets you just 6g of fat, with zero trans fat, and you also get 23g of protein. There aren’t any sauces, as you don’t really need them. Your veggies include cucumbers, green peppers, lettuce, red onions, spinach, and tomatoes. This starts with the Hearty Multigrain bread, without the cheese. The Cold Cut footlong costs $7.40 at Subway, so get one and share it with a friend. You also get 17g of protein along with zero trans fat and only 2.5g of saturated fat. For veggies, you also get cucumbers, green peppers, lettuce, red onions, and tomatoes. The Cold Cut Combo uses Artisan Italian bread as default. You have the 3 turkey-based meat (ham, salami, and bologna), and somehow, the calories aren’t all that high. This is a simple, no-fuss classic that hipsters may regard as boring. Have fun with this, and treat it like a Thanksgiving treat that somehow doesn’t break any low-cal diet rules. With the Hearty Multigrain bread, you also have cucumbers, green peppers, lettuce, red onions, spinach, and tomatoes. Even the sodium content isn’t bad at 790mg, while you also enjoy 20g of protein. You can also pat yourself on the back knowing that this has zero trans fat, just 0.5g saturated fat, and merely 3g of total fat. How can a sandwich with this much flavor (with meat too) also have only 260 calories? We suggest that you don’t worry about it, and just enjoy your low-cal meal. The Veggie Delight is less than 5 bucks, so you’re getting your money’s worth, and you’re not endangering your diet. This comes with just 240mg of sodium with 2g of fat, while you also get 9g of protein. But it comes with tomatoes, spinach, red onions, lettuce, green peppers, and cucumbers, along with the default 9-grain wheat bread. This doesn’t have meat, since it’s made for vegetarians. But do you really need the cheese, considering that you already have so many ingredients in this sandwich? Of course, that calorie content is without the cheese. If you find yourself at a Subway, Veggie Delight, 200 Calories Counting calories is crucial for a healthy diet, particularly if your fitness goal is to lose weight.
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